Walk Details:
| Start time | 04.12.08 11:59 |
| Duration | 42min 27s |
| Distance | 4.16 km |
| Speed (average) | 5.87 km/h |
Full Details Here:
Skipped the wii-fit to build a htpc using XBMC.
Dietary Details:
| Breakfast | 2 Wheetibix |
| Lunch | Noodles |
| Dinner | Chicken Curry |
Thursday, December 04, 2008
Day 4, Week 4
Nice easy day with a gentle stroll
Walk Details:
Full Details Here:
Skipped the wii-fit to build a htpc using XBMC.
Dietary Details:
Walk Details:
Full Details Here:
Skipped the wii-fit to build a htpc using XBMC.
Dietary Details:
Wednesday, December 03, 2008
Day 3, Week 4
Today felt great, the run was hard but really felt good completing it!
Now that the N97 has been announced I'm stuck between it and the 5800, damn you nokia.
Run Details:
Full Details Here:
Did the first set (half an hour) on the wii-fit but then did 50 minutes of the step workout while I watched "Eli Stone" I am now 2lbs away from loosing my first stone and feeling greeeeaat!!!
Dietary Details:
Now that the N97 has been announced I'm stuck between it and the 5800, damn you nokia.
Run Details:
| Start time | 03.12.08 11:58 |
| Duration | 28min 17s |
| Distance | 3.93 km |
| Speed (average) | 8.33 km/h |
Full Details Here:
Did the first set (half an hour) on the wii-fit but then did 50 minutes of the step workout while I watched "Eli Stone" I am now 2lbs away from loosing my first stone and feeling greeeeaat!!!
Dietary Details:
| Breakfast | 2 Wheetibix |
| Lunch | Noodles |
| Dinner | Chicken Salad |
Tuesday, December 02, 2008
Day 2, Week 4
Nice easy day with a gentle stroll
Walk Details:
Full Details Here:
Did the Full hour work out on the wii-fit.
Dietary Details:
Walk Details:
| Start time | 02.12.08 12:04 |
| Duration | 32min 53s |
| Distance | 3.48 km |
| Speed (average) | 6.34 km/h |
Full Details Here:
Did the Full hour work out on the wii-fit.
Dietary Details:
| Breakfast | 2 Wheetibix |
| Lunch | Noodles with Bolognase |
| Dinner | Full Roast Dinner |
Monday, December 01, 2008
Day 1, Week 4.
Today was a challenge to say the least.
The amount of running from last weeks program almost doubled! I initially had concerns that it was too much too soon but it turns out that it was just right. Hard enough to be a challenge but not too hard so that I couldn't do it.
Run Details:
Full Details Here:
Did the Full hour work out on the wii-fit.
Dietary Details:
The amount of running from last weeks program almost doubled! I initially had concerns that it was too much too soon but it turns out that it was just right. Hard enough to be a challenge but not too hard so that I couldn't do it.
Run Details:
| Start time | 01.12.08 12:07 |
| Duration | 32min 42s |
| Distance | 4.55 km |
| Speed (average) | 8.34 km/h |
Full Details Here:
Did the Full hour work out on the wii-fit.
Dietary Details:
| Breakfast | 2 Wheetibix |
| Lunch | Noodles |
| Dinner | Chicken & Bacon Salad |
Sunday, November 30, 2008
Day 7, Week 3
Today began with a nice brisk walk around Willen lake with the 'in-laws'. The kids came with us and had a nice time too.
I read with great interest about maxconsole being threatened by an advertiser to remove a low scoring review of one of its product, Kudos to MaxConsole.net for telling them where to go.
Walk Details:
Did the Full hour work out on the wii-fit.
Dietary Details:
I read with great interest about maxconsole being threatened by an advertiser to remove a low scoring review of one of its product, Kudos to MaxConsole.net for telling them where to go.
Walk Details:
| Start time | 30.11.08 10:41 |
| Duration | 82min 12s |
| Distance | 7.7 km |
| Speed (average) | 5.65km/h |
Did the Full hour work out on the wii-fit.
Dietary Details:
| Breakfast | Missed :( |
| Lunch | Chicken & Bacon Salad |
| Dinner | Chicken & Mushroom Curry |
Saturday, November 29, 2008
Day 6, Week 3.
Due to family commitments today became my rest day.
Dietary Details:
Dietary Details:
| Breakfast | 2 Wheetabix |
| Lunch | Chicken Cesar Salad |
| Dinner | Tinned Tomatoes on white toast (2 Slices) |
Friday, November 28, 2008
Day 5, Week 3.
Huzzah!
The final run of week 3 has come and gone, and it went well, I had some spare capacity which will help me take on the challenge of the harder run next week!
Was busy today working on the CD artwork for a band called "Duke of Marmalade" I have just finished customising their myspace page and uploading some material from the Band.
Run Details:
More Details here
Did the Full hour work out on the wii-fit.
Dietary Details:
The final run of week 3 has come and gone, and it went well, I had some spare capacity which will help me take on the challenge of the harder run next week!
Was busy today working on the CD artwork for a band called "Duke of Marmalade" I have just finished customising their myspace page and uploading some material from the Band.
Run Details:
| Start time | 28.11.08 12:04 |
| Duration | 23min 41s |
| Distance | 3.28 km |
| Speed (average) | 8.31 km/h |
Did the Full hour work out on the wii-fit.
Dietary Details:
| Breakfast | 2 Wheetabix |
| Lunch | Noodles |
| Dinner | Chicken & Bacon Salad |
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